Carbohydrate Counts

Bonneville, Lunch Menus, November 20 - November 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 20 Serving Size Fiber Carbohydrates

Cinnamon French Toast

1 slice

3 grams

28 grams

Chicken Patty Sandwich

1 serving

6 grams

42 grams

Hashbrown Patty

1 Patty

1 gram

13 grams

Veggie Bag

0.5 cups

2 grams

5 grams

Oranges

1 orange

3 grams

15 grams

Berry Blend Dessert

0.5 cups

3 grams

12 grams

Tuesday Nov 21 Serving Size Fiber Carbohydrates

Orange Chicken

0.5 cup

0 grams

23 grams

Steamed Rice

0.5 cups

1 gram

24 grams

Hamburger

1 serving

4 grams

28 grams

Chocolate Chip Cookie

1 cookie

2 grams

24 grams

Side Salad

1 Salad

2 grams

8 grams

Oranges

1 orange

3 grams

15 grams

Red Apple

1 apple

4 grams

25 grams

Strawberry Milk

1 Carton

No data available

19 grams

Click here for fresh fruit nutritionals Serving Size Fiber Carbohydrates

Red Apple

1 apple

4 grams

25 grams

Oranges

1 orange

3 grams

15 grams

Plums

1 Plum

1 gram

8 grams

Tangerine

1 clementine

1 gram

9 grams

Nectarine

1 Nectarine

2 grams

15 grams

Assorted Milk Serving Size Fiber Carbohydrates

1% Milk

1 Carton

0 grams

12 grams

Skim Milk

1 Carton

0 grams

12 grams

Chocolate Milk

1 Carton

0 grams

20 grams

Strawberry Milk

1 Carton

No data available

19 grams

Condiments, Toppings, & Dressings for Elementary Serving Size Fiber Carbohydrates

Bbq Sauce

1 oz

0 grams

10 grams

Jelly Packet

1 Package

0 grams

9 grams

Ketchup

1 oz

0 grams

8 grams

Lite Mayo

2 oz

0 grams

4 grams

Mustard

1 oz

0 grams

0 grams

Ranch Dressing

1 packet

0 grams

3 grams

Sweet and Sour Sauce

1 oz

0 grams

16 grams

Shredded Lettuce

0.25 cups

0 grams

1 gram

Sour Cream

1 oz

0 grams

2 grams

Taco Sauce

1 packet

0 grams

1 gram

Salsa

1 oz

1 gram

2 grams

Maple Syrup

0.25 cups

0 grams

73 grams

Harvest Fry Sauce

2 oz

0 grams

12 grams

Dill Pickle Chips

3 slice

0 grams

No data available

Gluten Free Lunch Serving Size Fiber Carbohydrates

Gluten Free Pizza Pocket

1 Serving

5 grams

41 grams

Gluten Free Chicken Nuggets

1 serving

0 grams

28 grams

Gluten Free Corn Dog

1 corndog

No data available

20 grams

Chocolate Pudding Cups

1 cups

2 grams

22 grams

Gluten Free Jello Cup

3.5 oz

0 grams

25 grams